NZRU fitness testing protocols & scoring

 OUTCOME MEASURES

LEVEL YO-YO MULTISTAGE SHUTTLE RUN 40m SPRINT 505 AGILITY TEST
A 18.1 + < 5.35 < 2.40
B 17.1 – 18.1 5.36 – 5.70 2.41 – 2.70
C 16.1 – 17.0 5.71 – 6.10 2.71 – 2.99
D 15.1 – 16.0 6.11 – 6.29 3.00 – 3.30
E < 15.1 6.30 + 3.31 +

ASSESSMENT FORMAT

AEROBIC Multistage Yo-To Test A = 40
B = 35
C = 27.5
D – 20
E – 0
40m SPRINT A = 30
B = 25
C = 20
D = 15
E = 0
505 AGILITY A = 30
B = 25
C = 20
D = 15
E = 0

Maximum score over 3 disciplines: 100
Level 1 pass mark: 75/100
Jubilee Cup pass mark: 80/100

Comments are closed