Fitness Testing Protocol and Scoring

 OUTCOME MEASURES

 

LEVEL YO-YO TEST SCORING
A 18.1+ 50
B 17.4 – 18.0 45
C 17.0 – 17.4 40
D 16.4 – 17.0 35
E < 16.3 30
F 6.51 +

 

LEVEL 40m SPRINT SCORING
A < 5.30 50
B 5.30 – 5.50 45
C 5.60 – 5.80 40
D 5.90 – 6.10 35
E 6.20 – 6.50 30
F 6.51 + 25
  • Maximum score over 2 disciplines: 100 points
  • Swindale Shield / Hardham Cup Appointments = 80 points
  • Jubilee Cup Appointments = 85 points
  • Mitre-10 NPC AR Appointments = 18.1+ on yo-yo

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